Weekly
Program

The spine, which is the main line of our body, just like the trunk of a tree; It is our main source of energy and movement. Radiant Spine increases blood circulation in the spinal line, allowing more nutrients and oxygen to reach the spinal discs and nerves that transmit messages from the brain to the body and from the body to the brain. Thus, it increases the vitality in the body; reduces pain and fatigue.

(In psychological processes, a strong spine and a fit body are emphasized.)

It is a power yoga class that encourages a sense of curiosity, enthusiasm and openness. It creates strength and stability, increases oxygen intake and heart rate, strengthens the immune system. You will have a good sweat in the Om Sweat Om & Play class, which consists of intense repetitions and accelerates your metabolism :)

Power is obtained from the trunk area of the body. A properly conditioned core thanks to the Core Bath class, which emphasizes stabilization of core muscles and development of pelvic floor strength; It will allow more efficient dynamic functional confidence.

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Strengthening the core muscles also protects and stabilizes the spine from excessive loads, improving balance.

The spine, which is the main line of our body, just like the trunk of a tree; It is our main source of energy and movement. Radiant Spine increases blood circulation in the spinal line, allowing more nutrients and oxygen to reach the spinal discs and nerves that transmit messages from the brain to the body and from the body to the brain. Thus, it increases the vitality in the body; reduces pain and fatigue. (In psychological processes, a strong spine and a fit body are emphasized.)