Corporate Training Services

Self-Care Program created to support well-being in corporate life; It is an awareness and compassion program that includes Physical, Mental, Emotional and Social Self-Care Practices .

It turns out that creating moments of self-care throughout the day is more beneficial than having a hard day and then taking time for yourself. This type of integration involves spotting signs of stress and prioritizing your own mental health. Self-care that ensures the continuity of your health, regaining vitality and building endurance; It is not an arbitrary wish, it is a need.

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Whether you are an employee, a manager, or an HR professional, in this training we will be sharing with you the best practices to bring a culture of self-care to your organization and your own business life.

Holistic Life Yoga Retreats specific to institutions; It will provide physical, mental and emotional relaxation with yoga, breathing, meditation and dance practices, and will also be a holiday thanks to the time of discovery.

 

We can talk about being holistically healthy when we start to feel balanced, energetic, calm, happy, fit, peaceful and peaceful. Holistic Life Retreat, which is an opportunity to get away from the stress environment, spend time in the open space and strengthen togetherness, contributes to all participants regaining vitality, deep relaxation, and gaining physical, mental and emotional flexibility. In addition to being good for well-being, it increases focus, motivation and self-confidence.

This program ensures the integration of Conscious Awareness and Compassion practices into the corporate life culture individually, bilaterally and socially. The internationally accepted basic knowledge of Conscious Awareness and Compassion is conveyed along with formal and informal practices that you can easily incorporate into your daily life.

 

The Conscious Awareness and Compassion Program enables us to reconnect with ourselves, each other and life while providing increases in self-esteem and compassion for ourselves and others; It aims to reduce attention deficit and fatigue and provide resources that will nourish feelings of pleasure and satisfaction.

 

Conscious Awareness and Self-Compassion Workshop, which is given voluntarily only to non-governmental organization employees and full-time teachers ; It includes mindfulness and self-compassion practices to expand our capacity for emotional well-being and provide stress reduction.

 

This training helps us approach ourselves and your experiences with loving awareness, against the difficult moments of our lives; It offers resources to create a connected presence. Being kind and having a deep respect for ourselves; It supports us to make the changes we need in our lives and reach our potential .

*Live participation in sessions is required.